A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance

Aksen-Cengizhan P., Onay D., SEVER O., Dogan A. A.

ISOKINETICS AND EXERCISE SCIENCE, cilt.26, sa.3, ss.183-191, 2018 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 26 Sayı: 3
  • Basım Tarihi: 2018
  • Doi Numarası: 10.3233/ies-173212
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.183-191
  • Anahtar Kelimeler: Core stabilization, balance, Theraband, Swiss Ball, body composition, TRUNK MUSCLE-ACTIVITY, BODY-COMPOSITION, TRAINING-PROGRAM, STABILITY, WOMEN, FLEXIBILITY, ENDURANCE, STRENGTH, INJURY
  • Atatürk Üniversitesi Adresli: Evet

Özet

BACKGROUND: Core exercises include exercises to train muscles that control and stabilize the movements of the abdomen, waist, and hip. Thanks to these exercises, the control and balance of the body are increased. Exercises on unstable surfaces increase the level of muscle activity, and by using elastic resistance tools, one or more joints can be simultaneously and efficiently trained.