Akademik Veri Yönetim Sistemi
Ambient Science, cilt.7, sa.1, ss.265-269, 2020 (ESCI)
Sedentary lifestyle negatively affects health integrity as the fourth major risk factor causing deaths globally with the spread of non-communicable diseases such as high blood pressure, high blood sugar and obesity and the abandonment of physical movements due to increasing age. Regular physical activity at a moderate level is recommended for individuals to improve their health. Physical activity at a moderate level is the work done at a moderate pace for at least 30 minutes, which can make people sweat and noticeably increase the heart rate and breath rate. It is a tempo at which speech can be continued but a song cannot be sung while walking or moving. People exercise at a different intensity, frequency and duration. In order to overcome the problems stemming from the sedentary lifestyle, physical activities that people enjoy doing in their free time and participate voluntarily provide physical, mental, spiritual and social benefits. In order to ensure participation in physical and sports activities, the main duty of the people who manage sports is to increase participation in physical activity. With this study, suggestions were made for a common exercise prescription for the situations that may occur during the pandemic process for individuals including the children, women and elderly groups.