Progressive Smartphone Restriction Combined with Psychoeducational Guidance and Pre-Sleep Autonomic Regulation Improves Sleep Efficiency and Time-of-Day Cognitive Performance in Physically Active Students with Nomophobia: A Randomized Controlled Trial.

Alaya W. B., Dhahbi W., Souissi M. A., Jebabli N., Ceylan H. İ., Ceylan N. B., ...More

Life (Basel, Switzerland), vol.16, no.2, 2026 (SCI-Expanded, Scopus)

  • Publication Type: Article / Article
  • Volume: 16 Issue: 2
  • Publication Date: 2026
  • Doi Number: 10.3390/life16020212
  • Journal Name: Life (Basel, Switzerland)
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus, BIOSIS, Directory of Open Access Journals
  • Ataturk University Affiliated: Yes